Mental Health Matters!
Why does mental health matter so much?
Because it influences everything. From how we think and feel to how we interact with others and the choices we make every day. Good mental health enhances our ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Conversely, when our mental health is neglected, it can lead to serious consequences—not just for individuals, but for families and communities.
Influences on mental health and wellbeing
Mental health is influenced by several biological, psychological, social and environmental factors which interact in complex ways. These include:
Structural factors such as safe living environments, employment, education, freedom from discrimination and violence, and access to economic resources
Community factors such as a positive sense of belonging, community connectedness, activities to highlight and embrace diversity, social support, and participation in society
Individual factors such as the ability to manage thoughts and cope with stressors and having communication and social skills to support connection with others.
Tips for mental health and wellbeing
We all know that to keep a car going, we have to fill it with petrol, check the oil and water regularly and give the tires some air. To see a bank balance grow, we need to make steady deposits. But how often do we take the time to reflect on whether we are giving ourselves what we need to flourish and live well?
It can be so easy for us to take our mental health for granted; to prioritise other things; to put it off until next week. It can also seem too big and too hard. But it’s not. There are some things everyone can do. The following are some tips to get you started
Get enough sleep and rest. Sleep affects our physical and mental health, but can be the first thing we trade in when we get busy or stressed
Take time out for things you enjoy. Balance in life is important, so taking time out for things you enjoy can make a difference to how you think and feel
Be active and eat well. Our physical and mental health is closely linked, so adding exercise and nutritious food every day can make us feel better
Nurture relationships and connect with others. Our connection to others is what builds us up and keeps us strong
Learn to manage stress. If you have trouble winding down or managing thoughts you may find relaxation, yoga or writing your feelings down helpful
Get involved and join in. Being part of a group with common interests provides a sense of belonging so find out about sporting, music, volunteer or community groups locally
Build your confidence. Learning improves your mental fitness and taking on a new challenge can build confidence and give you a sense of achievement
Be comfortable in your own skin. Everyone is unique and should be celebrated. Know who you are and what makes you happy.
Set realistic goals and deal with tasks one at a time. It is good to be specific when you set a goal to help keep you on track
Reach out for help when you need it. Everyone needs support from time to time. Talking to a family member, a friend, your doctor or one of the many services available can make all the difference.
Excerpt from: https://everymind.org.au/understanding-mental-health/mental-health/understanding-mental-health-and-wellbeing
Asking for help can be hard, but also life-changing.
The following link is a directory of agencies that can help you in times of need.